Showing posts with label The Monroe Institute. Show all posts
Showing posts with label The Monroe Institute. Show all posts

Dec 1, 2007

Judgment, forgiveness and the spiritual experience

Practicing the Course's daily workbook lessons years ago, I became frustrated with myself. When I tried doing the meditations in the morning, I couldn’t keep my mind focused; at night I would fall asleep. I felt that if only I had better control of my mind, I would be progressing much faster. The course says that “The memory of God comes to the quiet mind.” (CH 23 I:1) My mind was anything but quiet. As I woke up in the morning it was as if the radio turned on and I had no control over the tuning dial.

So during the summer of 2001 I dropped off three of my children at camp in Maine, left the youngest with my husband back in California and flew to Virginia to spend a week at The Monroe Institute at their “Gateway Voyage” program. People go to TMI for many different reasons, but my main hope was that the Hemi-Sync technology, as the research I had read suggested, would help me control my wandering mind.

That first Saturday afternoon, I immediately felt comfortable with the casual atmosphere at TMI. The 23 participants and the two trainers seemed friendly and I could tell that if all else failed, it was going to be a fun week. I instantly bonded with my roommate who like me, was married and had young children. Within a couple of hours I had sought out the people that seemed to have the most in common with me. It was a very eclectic group, with people from all over the world and in every profession imaginable. There were only a couple of people in the group whom I judged as ‘out there’ in their new age beliefs, but I welcomed the opportunity to expand my horizons. Growing up Catholic and later becoming a somewhat rigid Christian Scientist I had some growing to do in the field of acceptance.

The program was intense. We spent five or six hours a day listening to Hemi-Sync tapes and in the evening there were lectures or activities. But there was a lot of free time which I spent with other participants swimming at the lake, walking, or practicing yoga. I wasn’t having the flashy experiences people described during our debriefing sessions, but I felt that something good was happening within me.

During every guided tape, I used the quiet intervals to practice my workbook lesson. With the help of the Hemi-Sync technology I was able to experience moments of complete stillness.

As the week progressed I noticed my mind slowing down. I felt more peaceful. This feeling translated into my being more open and accepting of others. Though my behavior didn’t change in any obvious way, I noticed that whenever I was having a conversation with someone I wasn’t reacting or judging what they said. I was more interested in listening than in talking. My urge to want to ‘fix’ people was considerably diminished. I was seeing past people’s age, shape, color, occupation, nationality, and seeing more of who they really were. Everyone was or had been in some kind of pain and everyone wanted to be happy. At the time I didn’t have much intellectual understanding of the Course (I hadn’t met Ken Wapnick yet), but without consciously trying, I was practicing forgiveness.

As we sat with our group for the last time on Thursday afternoon, all the judgments I had made faded and I felt appreciation and love for every participant. One of the program trainers warned us that our perception would have ‘shifted’ during the week and that we may perceive things differently as we reintegrated into the world. His warning did not prepare me for the experience that I was about to have.

On my first flight I sat next to one of my new Gateway friends. We chit chatted about the week, and then got into a conversation about writing, James Joyce and “Ulysses,” which had been a favorite a long time ago. I felt nothing unusual beyond a sense of being relaxed, as I would have felt after a vacation without the kids.

We said goodbye in Pittsburgh and went in opposite directions to catch our next flight. As soon as I walked into the airport concourse and saw hundreds of people walking in different directions, I noticed something was very different. My mind was not commenting, categorizing or judging. The radio was off. I noticed my breath - in and out - and each thought was clear and spread apart. I was deliberate and aware of my movement through the hallway; my awareness was so heightened that I noticed every little thing: a spot of spilled coffee on the carpet, a tear-drop on a sleeping child’s cheek, the deep blue of a woolen scarf on an old lady at the sandwich stand -- but my mind didn’t say a thing. There were no judgments made; no conclusions reached. I felt connected to everything by this all-inclusive awareness. A deep sense of joy took over me. I could not stop smiling and my eyes were filled with tears.

Because my mind was not categorizing/judging others, I felt free from other people’s judgment of me. I walked unaware and unconcerned about how I might look to others, or what they might think of me. I didn’t feel the extra weight I was carrying from my last pregnancy or notice the fact that my hair was disheveled because I hadn’t used a hair dryer for a week. I was so content with the love I felt within, that I didn’t need external attention or approval. While I usually thrive on not making eye contact with strangers at the airport, I wanted to look into people’s eyes to find the love that was below the surface.

The experience only lasted a few minutes – the sense of peaceful contentment, about a week. Within two weeks of the program my mind was again full of thoughts and judgments and besides the occasional snippet of silence; my ego has been back to its old tricks. The voice of the ego in my mind can be loud and persistent. It talks, comments, censors, categorizes and judges hoping I will pay attention – hoping I will think the voice is me. Moment to moment I have to chose if I will identify with it. I have control over the radio dial and I know I can choose my station. I often choose to tune in to forgiveness, so that when I hear the ego’s voice in my mind, I can use it to show me what judgments I have inadvertently made, and by asking for help, I can undo them through forgiveness and this, will eventually lead to permanent lasting Peace (and quiet!).

I occasionally have experienced short glimpses of oneness. Invariably they happen after I’ve been practicing forgiveness consistently. The purpose of A Course in Miracles as stated in the introduction is to “[remove] the blocks to the awareness of love’s presence.” In keeping with the Course’s aim, my goal has been to recognize what’s in the way of the awareness of love rather than seeking the spiritual experience. It’s the undoing of the ego thought system through forgiveness that leads us home.

Oct 2, 2007

Letting go of attachments

Last August I spent a week at The Monroe Institute in Virginia in a program called “Heartline.” What I like the most about TMI is that I get to spend 6 days by myself to work on whatever comes up. Both the beautiful setting in the Blue Ridge mountains, and the Hemi-Sync technology facilitate the process of going within.

My experience at TMI is often like opening Pandora’s box. After one or two days of experiencing 5 or 6 Hemi-Sync tapes a day, stuff is popping up from my unconscious that I hardly remembered was there. It all begins to surface in a very visual – sometimes painful -- way.

It's always helpful during these programs to set an intention. As I thought about it while driving to Charlottesville, I knew right away what I wanted to focus on. Though I have known this intellectually for a while, until this summer, I had not experienced how my attachment to my "special relationships," was standing in the way of my experiencing peace of mind. I became aware of how much my happiness depended on other people's love and approval. I also experienced a general disillusionment with special relationships.

It was clear to me that at the level of form I didn’t need to change anything. I can act the same around the people I love. However, at the level of mind, I sensed it would be helpful to be aware that my happiness comes from my Source and not from the outcome of situations involving special relationships.

A Course in Miracles calls “special relationships,” the relationships of the ego. These relationships, are substitutes we have chosen for the love of God. The ego, being the thought of separation in our minds, feels incomplete and constantly seeks for fulfillment in others. Page 345 of the Text says “The search for the special relationship is the sign that you equate yourself with the ego and not with God.” When I look for approval, love or comfort in others I am identifying myself with my ego. Through special relationships we attempt to fill the emptiness we feel as separated beings. As we allow our happiness to depend on our relationships, we further identify ourselves with the ego and our own body.

Special relationships are the ego's most effective tool for reinforcing the separation. Our constant seeking for joy and completeness outside of ourselves occupies our mind with illusions that keep us from the memory of our real Self which remains united in perfect Oneness with our Creator. The ego's purpose is to keep us mindless. As our attention is focused on the distractions of the world we forget that we are choosing to identify with the ego and that we can choose again.

A few tapes into the Heartline program, we are guided to Focus 12 – one of my favorite focus levels. Focus levels are meditative states in which the body is asleep, but the mind is awake. Unaware of the body, the mind is freer to explore within. In F12, I’m in perfect quiet; my mind is still. I offer this space to the Holy Spirit (the part of my mind that remembers I am one with God) to lead me to whatever experience will be most helpful. Within seconds, one by one, my closest friends, family, mentors, fellow club members, past program participants, trainers, appear in front of my mind’s eye. As they pass by, I viscerally experience the joy or pain each relationship has brought me. I see bits and pieces of past situations – like vignettes flashing in front of me. I re-live some happy moments and some sad ones. My sensitivity is so heightened that every small disappointment - every tiny incident which didn't bother me when it happened now appears painful beyond measure.

Through the experience I see how my peace of mind has been compromised by my attachment to special relationships. I recognize how the ego in me is dependent on the outcome of every interaction. If a situation goes well according to the ego's judgment, I'm happy, if it doesn't, I'm unhappy. I tell myself that now is the time to let go of these attachments - I want to be free. I look at the people in my life, especially those with whom I feel vulnerable. I want to let go of my attachment to them, but I feel huge resistance; the attraction is too strong. The thought crosses my mind that by this pain I know that I'm alive. By experiencing pain is how I can recognize what happiness is.

I come out of the exercise abruptly – my heart is beating hard and I am paralyzed with fear. I am just not ready to give up my attachment to special relationships. As much as I’ve paid lip service to wanting detachment, right now, it feels as a great sacrifice. As I examine my thoughts I realize that what I'm really afraid of is giving up my own ego and the specialness with which I'm totally identified.

After lunch I sit by the pool to read the Text. I open it randomly and read “Fear not that you will be abruptly lifted up and hurled into reality. Time is kind, and if you use it on behalf of reality, it will keep gentle pace with you in your transition. The urgency is only in dislodging your mind from its fixed position here….Find comfort rather than despair in this: you could not long find even the illusion of love in any special relationship here. For you are no longer wholly insane…..The Holy Spirit asks only this little help of you: Whenever your thoughts wander to a special relationship which still attracts you, enter with Him into a holy instant, and there let Him release you…… And your willingness need not be complete because His is perfect.” (T-16.VI.8-12)

I breathe deep relief as I read and I decide to invite the Holy Spirit to look at the situation with me during the next exercise. Back in Focus 12, again the people in my life appear one by one in front of me. As I look at each one with with the Holy Spirit next to me, I see them differently – these friends, family, teachers, are projections in my dream. I have projected my own desires and orchestrated every situation to serve a purpose. With the ego, the purpose is to reinforce the separation between us. As I let go of the ego's hand and take the Holy Spirit's a new purpose emerges for every situation which involves every one of my special relationships - they become a classroom. Each one of my brothers holds a ticket Home. They are there so that I can forgive them. I tell each one (from Gary Renard's CDs) “You are Christ, pure and innocent. All is forgiven and released.” I feel lighter as I let each of them go. I thank the Holy Spirit for allowing me to see through His eyes.

Writing about my experience in my journal, I realize that as long as I identify myself with my ego, I will not be able to completely let go of my attachment to special relationships. A step in the right direction is simply to notice my attachment and to realize that I'm choosing the ego instead of the love of God. If I were able to let all of my attachments completely, I wouldn’t be here. In the meantime, I’ll keep forgiving – over and over again.