Nov 3, 2007

Wildfires and the Peace of God

Last week as we prepared for mandatory evacuation due to a wildfire that was rapidly advancing in the direction of our home, it became very clear to me why I’m a student of A Course in Miracles.

I woke up at 6am with a phone call announcing that school was closed until further notice. It smelled like burned wood and the sky was gray with smoke. On TV we saw houses on fire, people packing up their valuables and firefighters mobilized throughout the state. The stadium and several high schools were filling up with evacuees.

In the next couple of hours the phone rang off the hook. Friends and neighbors wanted to know how we were doing. They were understandably anxious and fearful for our safety or for their own homes. They shared what they knew from watching the news and their own fears or hopes about the situation. I noticed that though I was responding appropriately to the fearful comments and sharing what I knew of the situation, a part of me was still at peace.

I went outside to find our cats and saw ash falling from the sky like snow. The smell of smoke was so intense it burned my nose. Yet, as surreal as this sounds as I write it, there was a total disconnection between what I saw and the peace I felt. It was as if I were an actor in a movie, playing a difficult part, but all along knowing that none of it was real.

I remembered a favorite church hymn that said “The storm may roar without me, my heart may low be laid, but God is round about me and can I be dismayed?” Often, I have prayed to be spared from difficult situations. Now I realized that I didn’t have to pray for the storm to turn into a sunny day. I could watch the storm, or the fire in this case, and be spared mentally from the fear, anger, or anxiety. I could be in the world but not of it.

We can access the Peace of God by looking at trials through ‘forgiving eyes.’ As separated beings we have a split mind which houses two completely separate and opposing thought systems: the ego and the Holy Spirit. The ego is the thought system of guilt and attack whose purpose is to keep us unaware of our true nature as God’s image and likeness; the Holy Spirit is the memory of God in our mind. Moment to moment we chose with whom we look at the world. We can look through the ego’s lens of fear, or through the Holy Spirit’s lens of forgiveness and love.

The way we ‘see’ the world tells us which teacher we have chosen. When the Course talks about seeing, it refers to how we perceive the world or how we interpret it. While at this level we don’t have control over what we actually see, we do have total control over how we interpret what we see. If when we look at a situation we feel fear, anxiety, anger or any negative emotion, that is a clear indication that we have chosen to look through the ego’s lens.

The text tells us that “Trials are but lessons that you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain that what you chose before has brought to you. (T-31, VIII. 3:1).”

Our emotions tell us when we have made a 'faulty choice.' As soon as we notice that we're not at peace, we know we have chosen to perceive the world with the ego. We can always choose to let go of the ego’s interpretation of a situation in favor of the Holy Spirit’s.

Sometimes, though we try to let go of pain or fear, we may feel trapped or unwilling to let go of it. In that case a step in the right direction is to at least realize that the reason we are feeling this way is that we have chosen to identify ourselves with the ego and that 'faulty' choice is costing us the Peace of God.

At 11am we received a mandatory evacuation order so we packed a few things and evacuated like all of our neighbors. We were out of the house for four days. Two dozen homes burned in our neighborhood – over a thousand in the county. When we returned I was happy to see our home was spared – the fire came within a mile. But I was even happier that throughout the evacuation I didn't experience any anxiety or fear. I was so infinitely grateful to know that while I have no control over the outcome of a wildfire, I have the tools to make a choice for Peace of mind.

Oct 2, 2007

Letting go of attachments

Last August I spent a week at The Monroe Institute in Virginia in a program called “Heartline.” What I like the most about TMI is that I get to spend 6 days by myself to work on whatever comes up. Both the beautiful setting in the Blue Ridge mountains, and the Hemi-Sync technology facilitate the process of going within.

My experience at TMI is often like opening Pandora’s box. After one or two days of experiencing 5 or 6 Hemi-Sync tapes a day, stuff is popping up from my unconscious that I hardly remembered was there. It all begins to surface in a very visual – sometimes painful -- way.

It's always helpful during these programs to set an intention. As I thought about it while driving to Charlottesville, I knew right away what I wanted to focus on. Though I have known this intellectually for a while, until this summer, I had not experienced how my attachment to my "special relationships," was standing in the way of my experiencing peace of mind. I became aware of how much my happiness depended on other people's love and approval. I also experienced a general disillusionment with special relationships.

It was clear to me that at the level of form I didn’t need to change anything. I can act the same around the people I love. However, at the level of mind, I sensed it would be helpful to be aware that my happiness comes from my Source and not from the outcome of situations involving special relationships.

A Course in Miracles calls “special relationships,” the relationships of the ego. These relationships, are substitutes we have chosen for the love of God. The ego, being the thought of separation in our minds, feels incomplete and constantly seeks for fulfillment in others. Page 345 of the Text says “The search for the special relationship is the sign that you equate yourself with the ego and not with God.” When I look for approval, love or comfort in others I am identifying myself with my ego. Through special relationships we attempt to fill the emptiness we feel as separated beings. As we allow our happiness to depend on our relationships, we further identify ourselves with the ego and our own body.

Special relationships are the ego's most effective tool for reinforcing the separation. Our constant seeking for joy and completeness outside of ourselves occupies our mind with illusions that keep us from the memory of our real Self which remains united in perfect Oneness with our Creator. The ego's purpose is to keep us mindless. As our attention is focused on the distractions of the world we forget that we are choosing to identify with the ego and that we can choose again.

A few tapes into the Heartline program, we are guided to Focus 12 – one of my favorite focus levels. Focus levels are meditative states in which the body is asleep, but the mind is awake. Unaware of the body, the mind is freer to explore within. In F12, I’m in perfect quiet; my mind is still. I offer this space to the Holy Spirit (the part of my mind that remembers I am one with God) to lead me to whatever experience will be most helpful. Within seconds, one by one, my closest friends, family, mentors, fellow club members, past program participants, trainers, appear in front of my mind’s eye. As they pass by, I viscerally experience the joy or pain each relationship has brought me. I see bits and pieces of past situations – like vignettes flashing in front of me. I re-live some happy moments and some sad ones. My sensitivity is so heightened that every small disappointment - every tiny incident which didn't bother me when it happened now appears painful beyond measure.

Through the experience I see how my peace of mind has been compromised by my attachment to special relationships. I recognize how the ego in me is dependent on the outcome of every interaction. If a situation goes well according to the ego's judgment, I'm happy, if it doesn't, I'm unhappy. I tell myself that now is the time to let go of these attachments - I want to be free. I look at the people in my life, especially those with whom I feel vulnerable. I want to let go of my attachment to them, but I feel huge resistance; the attraction is too strong. The thought crosses my mind that by this pain I know that I'm alive. By experiencing pain is how I can recognize what happiness is.

I come out of the exercise abruptly – my heart is beating hard and I am paralyzed with fear. I am just not ready to give up my attachment to special relationships. As much as I’ve paid lip service to wanting detachment, right now, it feels as a great sacrifice. As I examine my thoughts I realize that what I'm really afraid of is giving up my own ego and the specialness with which I'm totally identified.

After lunch I sit by the pool to read the Text. I open it randomly and read “Fear not that you will be abruptly lifted up and hurled into reality. Time is kind, and if you use it on behalf of reality, it will keep gentle pace with you in your transition. The urgency is only in dislodging your mind from its fixed position here….Find comfort rather than despair in this: you could not long find even the illusion of love in any special relationship here. For you are no longer wholly insane…..The Holy Spirit asks only this little help of you: Whenever your thoughts wander to a special relationship which still attracts you, enter with Him into a holy instant, and there let Him release you…… And your willingness need not be complete because His is perfect.” (T-16.VI.8-12)

I breathe deep relief as I read and I decide to invite the Holy Spirit to look at the situation with me during the next exercise. Back in Focus 12, again the people in my life appear one by one in front of me. As I look at each one with with the Holy Spirit next to me, I see them differently – these friends, family, teachers, are projections in my dream. I have projected my own desires and orchestrated every situation to serve a purpose. With the ego, the purpose is to reinforce the separation between us. As I let go of the ego's hand and take the Holy Spirit's a new purpose emerges for every situation which involves every one of my special relationships - they become a classroom. Each one of my brothers holds a ticket Home. They are there so that I can forgive them. I tell each one (from Gary Renard's CDs) “You are Christ, pure and innocent. All is forgiven and released.” I feel lighter as I let each of them go. I thank the Holy Spirit for allowing me to see through His eyes.

Writing about my experience in my journal, I realize that as long as I identify myself with my ego, I will not be able to completely let go of my attachment to special relationships. A step in the right direction is simply to notice my attachment and to realize that I'm choosing the ego instead of the love of God. If I were able to let all of my attachments completely, I wouldn’t be here. In the meantime, I’ll keep forgiving – over and over again.

Sep 13, 2007

The Miracle of Forgiveness

I've started this blog in my head about 60 times in the last couple of months. How do I begin? How do I explain everything that's happened in the last 15 years since I first found A Course in Miracles?

I decided to start in the middle of things. It's 3 am and I can't sleep because I'm busy hating my father. I woke up an hour ago, but my mind was taken hostage by this voice in my head that kept re-hashing his email of last night, plus every little selfish comment,
every unfair treatment, and every unreasonable request he's ever made of me (I don't have to explain the specifics -- you have relatives too.) He's sucking me dry and it's just not fair. Not to mention he's done this to me in a half a dozen previous lives, but that's another story.

I suddenly become conscious that as long as I'm thinking of the past (what he's done to me) and the future (what I'm going to tell him when I speak to him) I am not present -- I'm lost in illusions. I decide to reclaim my mind.

I allow myself to feel the anger and then the pain. I feel it in my chest and for a second I wonder if I'm dying. I notice there's a wicked kind of pleasure in this feeling and that's why I resist letting it go. This is a HUGE step for me. In the past I've done some serious sweeping under the rug in the name of "happiness" and spirituality. I remember that the Course urges me to look for the monsters that hide in the closet. The Course says "Do not hide suffering from His sight, but bring it gladly to Him....Do not leave any spot of pain hidden from His light and search your mind carefully for any thoughts you may fear to uncover...." T p. 243. This is how we undo the ego system: we bring all our pain out of the closet and ask the Holy Spirit to reinterpret it.

So I finally decide there must be another way. My own judgment of the situation has only brought me pain. I am open for new interpretation!

I close my eyes and I invite the Holy Spirit to look at the situation with me. I begin to own the situation through forgiveness. I tell my father mentally (inspired from Gary Renard's books and seminars) "You're not really there. I made you up. Everything you appear to be doing to me is a projection of my own ego and its purpose is for me to forgive. You can't hurt me, because you are innocent, spiritual, pure and perfect. I forgive you and I release you."

I sit with this for a while and soon, I see clearly that the role my father is playing, I've assigned to him. How can I blame him for acting out my own wishes? I forgive him for what he has never done. A sense of freedom envelops me. My pulse goes back to normal. I breathe easier. My mind is quiet again.

Related post: Forgiving our parents: re-visiting our self-concept