Showing posts with label Byron Katie. Show all posts
Showing posts with label Byron Katie. Show all posts

Apr 3, 2010

A new beginning

Long before I found A Course in Miracles, I followed Howard Roark. From the moment I imagined him at the edge of a cliff about to jump, I fell in love with him. I was in my early twenties, and no character in literature has made more of an impact in my life than him. Here's a guy who has just been kicked out of the most prestigious school of architecture for refusing to draw buildings using design guidelines from the past, and yet he is serene, focused and unaffected. He doesn't think about what the future will be like for him without a title. Instead, he goes for a swim. He gets butt naked, climbs up to a cliff and jumps into the lake.

One of Ayn Rand's purposes in writing her novel "The Fountainhead" was to portray the "ideal" man. Howard Roark is the ideal man. He is a man who consistently acts, speaks and designs for himself. He never gives to get or acts to impress. When he speaks, he says what he wants to say. Words for him are tools for communication; not manipulation. He acts consistently with what he wants and needs for himself. Ayn Rand calls him "selfish," and in her world that is the ultimate compliment.

Yet Howard Roark is one of the kindest men in literature. Because he doesn't need anything from anyone, he also expects nothing. When he helps, he demands no gratitude because he helps for his own sake. His integrity can never be sacrificed. As a result, he offers the highest form of help possible, which in Ayn Rand's words is to recognize other's "own independent value."

Howard Roark cannot be hurt by people or circumstances because he gives them no power to make him happy. His happiness comes only from his personal achievement; from doing what he is born to do. The first line in the novel is: "Howard Roark laughed…….He laughed at the thing which had happened to him that morning and at the things which now lay ahead." From that point on until the end of the 727 page novel, he keeps on laughing and smiling as he faces adversity because no matter what happens to him – and a lot does – he is free.

After his swim in the lake Roark goes into the world to practice architecture. In early twentieth century New York City he is way ahead of his time. He is labeled a "modernist" and throughout the novel he is abused and condemned by a society that is not ready for him. Yet, no matter how difficult the situation gets for him – several times in the novel he loses everything - he cannot suffer because his core belief is that nothing can hurt him. He knows that his body might be hurt or inconvenienced; he may become poor or even be thrown in prison; but he understands that a man can only hurt himself by giving power to the world to hurt him.

At one point in the novel he says to his friend Steven Mallory: "I don't think a man can hurt another, not in any important way. Neither hurt him or help him. I really have nothing to forgive…." Roark understands that he can't forgive another man because a man can't hurt him in the first place. How can he forgive someone for something he didn't do?

Over the last eighteen years, I have struggled to reconcile my love of Howard Roark with my practice of A Course in Miracles. I understood partially and only for brief moments what one had to do with the other. Last week I had a revelation which took me back to Howard Roark. I awoke to the realization that there is nobody out there to do things for. There is only one and that one is me. For the first time in my life I felt deep love for myself and as a result, for everything I see. I experienced this will rise within me that allowed me only to speak and move for myself.

This force that directed my actions made it impossible for me to do anything with the ego's motive which is to seek love, approval or attention from others. For two days I couldn't speak, move or even smile for other people's sake. Speaking or moving outside of this new found integrity felt like deep betrayal and I wouldn't dare betray it for the sake of others. Following this Will that guided my words and actions, I understood, was the end of suffering.

When this happened I was in a program called "The School for the Work," by Byron Katie. People noticed me and interpreted what they saw as a sign of grief. They were kind to me and offered me food, water and comfort. They tried to hug me. They asked me questions. They smiled at me. But I couldn't answer to please them, or to make them feel better. I could only move for myself, speak for myself even write for myself. Those first few hours after my mind cracked open, I was so moved by the freedom I felt, that I cried. I felt drunk with Joy that came from feeling complete. If I had a fear, it was only that somehow, I would choose to go back to doing things for others.

Little by little over the past week I've learned how to act normally again. I look the same and sound the same; the only difference is in purpose. My words and actions are honest because their purpose is not to manipulate. The blessing to others is that if I am with them, I am fully present and not calculating consciously or unconsciously what I might get in return. I'm no longer seeking approval. I have become Howard Roark.

I understand now what Ken Wapnick meant when he said that ultimately you realize that the Holy Spirit is you. When your mind lets go of its identification with the ego you become what you are in reality. Without the ego, you are that mind, which A Course in Miracles calls the Holy Spirit, which knows its true nature. Everything you do with this mind is honest because it does not need anything. This means you no longer reinforce the ego with its dream of separation in yourself or others. The "Secret Vows" which the Course talks about are off. Without the ego's motives, your purpose is only to extend love. And with love you can only be truly helpful.


 


 


 

Apr 10, 2008

Finding Joy in the way things are

Our kids are out of school this week so we drove up to Park City for a week of snowboarding. I used to ski, but two years ago I decided to join the rest of the family and try snowboarding. I LOVED it. After three days of snowboarding school I was doing it – not fast or with total confidence, but I could ride slowly down the mountain turning both ways and falling only occasionally.

My budding confidence collapsed when I took a bad fall snowboarding on a very crowded day at our local mountain last February. I got distracted as someone passed by me going fast and fell hard on my left shoulder. The fall left me with a stretched ligament, and for over two months I wasn't able to swing a tennis racquet using my left arm.

At Park City, I had decided I was going to stay at the condo while everybody else went snowboarding. I was looking forward to some quiet time. But as I watched my husband and the kids getting ready on the first day, a part of me wanted to be there, so I decided to go with them.

Going up the lift I noticed fearful thoughts creeping up. Thoughts like “You're crazy,” “You don’t even remember how to do this,” “You'll hurt yourself," "You should go back to skiing,” took over my mind.

I got off the lift okay, but as we were ready to begin our first run, I slid forward a couple of feet and fell. I lay down, mentally paralyzed – all knowledge of how to ride, erased from my mind. The fearful thoughts came again “You can’t do this. You’ll break a bone and ruin your tennis season. You’re too old to learn something new….” In the distance, our kids expertly rode down the mountain, but my husband waited for me. I told him to go ahead – I would manage eventually, but he wouldn’t leave me, so I had to deal with it right away.

I’ve been reading “A Thousand Names for Joy,” by Byron Katie. I love the subtitle: “Living in Harmony with the Way Things Are.” Progressively, over the past year I’ve been moving into the space of acceptance. Rather than trying to change and control my experience, which is what the ego wants to do, I’ve been practicing accepting the way things are. I've noticed that when I let go of my desire to manage the outcome of every situation, there is a certain order that surfaces and as I'm in harmony with the way things are, I feel more peaceful and happier. This doesn't mean I don't take whatever actions are needed. It's just that mentally, I don't desire things to be different.

On p. 44 Katie says "When you have what you want - when you are what you want - there's no impulse to seek anything outside yourself. Seeking is the movement away from the awareness that your life is already complete, just at it is. Even at moments of apparent pain, there's never anything wrong or lacking."

In her book, Katie teaches how we can put an end to our feelings of fear and anxiety by questioning the thoughts which produce them. By questioning our thoughts, they lose their power to cause us pain. As we live in harmony with the way things are, we tap into the underlying joy that exists beyond all the stressful thoughts. This Joy is always available to us no matter what experience our life brings. This Joy is who we are.

Sitting on the snow it was easy to see that the feelings I felt: fear, anxiety, stress, apprehension, remorse, were all caused by thoughts which I believed were true about me. I could clearly see that these thoughts were not helpful so I decided to question them. I stood up and let myself slide down a few feet. The fearful thoughts came back instantly: “I’m out of control; I don’t want to get injured.” I felt my body tighten as fear seemed to shoot up through my blood. I fell again.

I tried Katie’s four questions and "the turnaround," “Is that really true?” I asked. Can you absolutely know that it’s true?” And then, “How do you react when you believe that thought?” Followed by “Who would you be without the thought?”

Was it really true that I was out of control? What is control, but an illusion that I am separate and in control of my own life? Can I ever really be separate or in control?

I’m afraid of falling. Is that really true? I’m only afraid because I have judged falling as bad and undesirable. What if I lived in harmony with the way things are? And like a child, I enjoyed the feeling of tumbling in the snow. How would I be without the thought of fear? I’d be relaxed and unafraid. I would know that my joy does not depend on my staying upright.

I stood up and continued. I focused on the beauty of the snow and trusted that even if my mind seemed to be caught up in insecure thoughts, my body remembered how to ride. I rode down gracefully turning one way and the other.

As the sun peeked through a cloud, the thought came: “It’s too bright and I can’t see the variation in slope or texture of the snow. If I can’t see well, I will surely fall.” Again, I felt the fear tensing up every muscle. I questioned again. Can you absolutely know that it’s true? Not really, if I focus, I can see well enough. It’s the fearful thoughts that are taking my focus away. What if I chose not to believe that thought? How would I feel? I would accept the conditions as they are and not feel the stress that thinking about them is bringing me.

Again I felt free. And then it got steeper – Ah! A blue run. I can’t do blue runs, I’m a beginner. Is that really true? I asked. Not really…… Oops, I’m going too fast! Can I absolutely know that it’s true? I can’t. What is ‘too fast’? It’s a judgment based on my own perception. There are dozens of snowboarders passing me who ride twice as fast. Who would I be without the thought? I might actually be free to explore going at increased speeds without the limiting thoughts holding me back.

I continued down the mountain questioning every thought and as I discredited the stressful ones, I noticed myself becoming grateful for the experience as it came. I was no longer expecting the experience to be a certain way in order for me to enjoy it. I stopped judging how well I was doing, or how good the conditions were. Instead, I noticed the snow in all its radiance and the view in front of me appeared more majestic than it ever seemed before. I felt present in my body and my muscles did what they needed to do without my micro-managing every motion. Free from distressful thoughts, I was able to enjoy the experience more fully. A feeling of joy began to rise in me.

I reached a flat area at the bottom of the hill and unexpectedly caught an edge and fell. As I was falling I smiled and welcomed the experience. There are no accidents. We always are exactly where we need to be, ready to learn what we need to learn. I took a deep breath and enjoyed the rest for a few minutes. Even if I injured myself, could that experience to take away my Joy? Can I really forget who I AM?

As a student of A Course in Miracles my purpose is to use every situation that comes my way as a means to regain awareness of who I am. It is always my choice to allow a situation to keep me trapped in a mindless, painful state of mind. Alternatively, we can all choose to look at our situations with our right mind and while the situation may not change, our stressful thoughts about it will be replaced by a deep, abiding, sense of peace.

I went up and down with the kids many more times and had a blast. I can’t say I didn’t fall. I fell a few times, but by questioning the thoughts that suggested falling could upset me, I didn’t experience it as traumatic.

Throughout the day as I encountered many new situations: increased speed, flat surfaces, moguls, a daughter yelling “Mom;” from the lift as I’m concentrating on riding on the run under it; a group of teens zipping by too close and splashing snow all over me, etc. etc, the fearful thoughts kept popping up, but as I questioned them, their power over me diminished and as I was no longer subject to them, what was left was pure Joy.

Jan 1, 2008

self-realization

Happy New Year! I was thinking about New Year's resolutions this morning. I was going to write about that and then, looking through Byron Katie’s site I found her response to a question from a reader. This summed up my feelings about New Year's resolutions.

dear katie,
have you realised the self?
love, g

Dearest G,
No one can realize the self. And what self would that be? No one exists or can exist to realize the self without defining the self that it realized, or the self that has realized the “it” that it believes itself to be. The I-know mind that would say, “Yes, I have realized the self” is in that moment stuck in its limitedness yet again.

Look at these statements, angel, look closely, be with them in many ways and then be with them differently again, if it is peace that interests you. The “self” is just one more concept, one more identity the mind would cling to (and that’s okay). What I experience is that I’m free (until I’m not).

Love,
kt

http://www.byronkatie.com/2007/12/self_realization.htm#comment-18717

I sat with this for a long while. Try it, see what happens.

More later…..

Love,

Aileen